Why you need more drills!
When I think back to when I first started coaching, one mistake I made was not using and implemented enough drills. The longer I coach...
Context is Key
Are straight pole drills are the best drills, and the key to jumping high. Maybe? It all depends on context. Are we discussing beginners,...
Frequency vs Volume
I often get asked how many times you should do a drill in practice, and the thing is there is no magic number of reps, and what I would...
