Power in Performance:
Development of Functional Power in Fast-Twitch Athletic Events In the United States, track & field describes a variety of competitive events on or near an 8-lane, 400-meter track. To the rest of the world, “athletics” is the more commonly accepted name for track & field, because the sport covers such a wide range of feats that test the boundaries of human performance. Typically, the athletic community recognizes the athlete who achieves the highest score in the heptathlon (wo
How to get on a longer pole
How do I get on a longer pole? Many vaulters start off a new year trying to get on a longer pole. Most people believe that the only way they can get that next pr is by getting to that next pole and raising his or her grip. Now, never mind the fact that you could increase your push and that too could raise your pr, lets instead figure out how one goes about getting on that longer pole. Let’s say last year you jumped 14’ gripping 13’6” on a 14’ pole, and you would really like t
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