Many times in pole vault we hear stories about athletes who began working with a coach and in no time they pr several feet. This creates a mindset that lead many in the pole vault community to believe in a magic bullet. We all want to believe that if we just get taught the right drill, or hear the right technical cue we too can pr several feet. However this really couldn’t be further from the truth. Once an athlete is introduced to a system and integrated, progress comes from consistent long term work. If you really are interested in progress make sure you understand that it will come gradually and you need to address the following areas, technique, physical training, and seasonal and yearly
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