During Winter and Spring it is difficult to make major technical or physical changes due to the competitive seasons and Summer is also filled with beach vaults, vacations, and some athletes leaving early for college. Fall is when everyone returns to their normal schedules of work and or school, no more vacations, and few if any competitions. Fall is the perfect time to really hit training hard and get ready for a new year. I always tell athletes Fall is the only chance they have to get good at the drills and skills that they are bad at. If it doesn’t get fixed during fall they will have to live with their mistakes throughout the indoor season. If you have a flat take off and always take off
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