I think every coach's and athlete's goal is to set a new PR, and one way we all know to do that is by gripping up. It seems so simple,...

Everyone knows that if you grip higher, you can jump higher, but how do you know if you should grip up? Often coaches and athletes will...

What is push? Your push is how high above your grip you can clear. How can you figure this out? And why is this important? Well for...