4:30pm - 6:30pm

6:30pm - 8:30pm



10:00am - Noon

Noon - 2:00pm


10:00am - Noon

Noon - 2:00pm

2:00 - 4:00pm


6 Evans Street

Fairfield, NJ 07004

Tel: 201 669-1828
Facebook: Apex Vaulting

Instagram: @therealapexvaulting

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October 15, 2019

 I think every coach's and athlete's goal is to set a new PR, and one way we all know to do that is by gripping up. It seems so simple, grip higher and you will jump higher, but is that always the case?

There are times when you might find out that your grip has gone up...

June 22, 2019

Does getting inverted matter? Maybe. It all depends on how fast your jump is and whether you can get to the invert and start the turn soon enough in your jump. Forcing an athlete to invert can actually slow down their jump and create jumps without turns. 

When watching...

December 16, 2018

Are straight pole drills are the best drills, and the key to jumping high. Maybe? It all depends on context. Are we discussing beginners, experts, what part of the season are we talking about? What weakness in the vault are we trying to address? When is your next meet?...

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October 2, 2019

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