OPENING HOURS
ADDRESS

Monday-Thursday

4:30pm - 6:30pm

6:30pm - 8:30pm

 

Saturdays

10:00am - Noon

Noon - 2:00pm

Sundays

10:00am - Noon

Noon - 2:00pm

2:00 - 4:00pm

 

6 Evans Street

Fairfield, NJ 07004

Tel: 201 669-1828
Facebook: Apex Vaulting

Instagram: @therealapexvaulting

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January 27, 2018

When thinking about what it takes to be a pole  vault coach most only see what happens on meet days and even that is often confusing because there are many coaches out there trying to sound smart and giving an over abundance of technical cues just to sound smart. So wh...

December 21, 2017

Despite popular belief pole vaulters cannot train like sprinters. There have been many pole vaulters from my club who have gone on to colleges where they would do sprint workouts and lifting sessions on Mondays Wednesdays and Fridays, and the pole vault sessions were r...

October 24, 2017

In a previous article, “The Performance Equation” I touch upon the topic of how training and technique work together but I wanted to give a more specific example in this article.

I recently posted a video of an athlete doing pull overs on a high bar on @therealapexvau...

September 11, 2017

Development of Functional Power in Fast-Twitch Athletic Events

                  In the United States, track & field describes a variety of competitive events on or near an 8-lane, 400-meter track. To the rest of the world, “athletics” is the more commonly accepted name...

September 5, 2017

How do I get on a longer pole?

Many vaulters start off a new year trying to get on a longer pole. Most people believe that the only way they can get that next pr is by getting to that next pole and raising his or her grip. Now, never mind the fact that you could increas...

July 29, 2017

Genetics + Strength/Fitness + Technique = Performance

At Apex for years now we have always discussed the above equation. If you want a particular performance in the pole vault you need to plug in three variables: genetics, strength/fitness, and technique. Now a great di...

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