4:30pm - 6:30pm

6:30pm - 8:30pm



10:00am - Noon

Noon - 2:00pm


10:00am - Noon

Noon - 2:00pm

2:00 - 4:00pm


6 Evans Street

Fairfield, NJ 07004

Tel: 201 669-1828
Facebook: Apex Vaulting

Instagram: @therealapexvaulting

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January 18, 2019

Coaching is a rewarding job that allows you to connect with so many people and change lives. The reward comes from knowing that you made an impact, but there’s only one way you can actually have an impact. Stop making yourself the priority! 

I see many coaches out there...

May 10, 2018

    Every pole vaulter that has ever lived has ran through once in his/her life. Whether it is a once in a moon occurrence, or a persistent problem, we’ve all struggled with it at some point in our vaulting career. Words can’t express how frustrating running...

April 26, 2018

Hold your coaches to a high standard! 

I want to start this article by saying that there are lots of great coaches out there that have a system, progressions, and show great passion and commitment to their athletes. The club scene in pole vault is especially great. I se...

January 27, 2018

When thinking about what it takes to be a pole  vault coach most only see what happens on meet days and even that is often confusing because there are many coaches out there trying to sound smart and giving an over abundance of technical cues just to sound smart. So wh...

December 21, 2017

Despite popular belief pole vaulters cannot train like sprinters. There have been many pole vaulters from my club who have gone on to colleges where they would do sprint workouts and lifting sessions on Mondays Wednesdays and Fridays, and the pole vault sessions were r...

October 24, 2017

In a previous article, “The Performance Equation” I touch upon the topic of how training and technique work together but I wanted to give a more specific example in this article.

I recently posted a video of an athlete doing pull overs on a high bar on @therealapexvau...

October 5, 2017

Pole speed is how quickly an athlete’s pole passes through vertical. Pole speed is a very good indicator of how well you can translate your runway speed into the jump. The athlete that can generate the most pole speed can grip higher than an athlete that does not gener...

September 11, 2017

Development of Functional Power in Fast-Twitch Athletic Events

                  In the United States, track & field describes a variety of competitive events on or near an 8-lane, 400-meter track. To the rest of the world, “athletics” is the more commonly accepted name...

September 5, 2017

How do I get on a longer pole?

Many vaulters start off a new year trying to get on a longer pole. Most people believe that the only way they can get that next pr is by getting to that next pole and raising his or her grip. Now, never mind the fact that you could increas...

August 7, 2017

What is push? Your push is how high above your grip you can clear. How can you figure this out? And why is this important?

Well for starters it amazes me how many people do not know how high they can grip? So many people say “I grip here.” What does that mean? Data is a...

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