OPENING HOURS
ADDRESS

Monday-Thursday

4:30pm - 6:30pm

6:30pm - 8:30pm

 

Saturdays

10:00am - Noon

Noon - 2:00pm

Sundays

10:00am - Noon

Noon - 2:00pm

2:00 - 4:00pm

 

6 Evans Street

Fairfield, NJ 07004

Tel: 201 669-1828
Facebook: Apex Vaulting

Instagram: @therealapexvaulting

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November 27, 2018

I often get asked how many times you should do a drill in practice, and the thing is there is no magic number of reps, and what I would argue is that how frequently you do a drill is more important than the volume at any one practice. In fact if you do a drill for too...

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