Everyone knows that if you grip higher, you can jump higher, but how do you know if you should grip up? Often coaches and athletes will...

I often get asked how many times you should do a drill in practice, and the thing is there is no magic number of reps, and what I would...

I can already hear the haters, gymnastics drills translate to the pole vault so well, many great pole vaulters were former gymnasts,...

During Winter and Spring it is difficult to make major technical or physical changes due to the competitive seasons and Summer is also...

Many times in pole vault we hear stories about athletes who began working with a coach and in no time they pr several feet. This creates...

Despite popular belief pole vaulters cannot train like sprinters. There have been many pole vaulters from my club who have gone on to...